Are They Shakes Good or Bad for You? If you’re a highly active individual, you need more protein than a sedentary person, and protein shakes are a good option at any time of the day. Are Protein Shakes Bad For You? Although research hasn’t proven their role in sports performance and muscle strength, the ubiquitous protein shake has become a central presence in the lives of most fitness conscious people today and is the golden boy of the multi-billion dollar supplement industry.
Despite their ease of use, however, they can be dangerous to your health.
Your individual physiology can determine how well you tolerate them, but, even if you have no problem in that regar protein shakes can be a source of toxicity that might lead to health problems. Well your parents are 1 wrong here. What Protein does for you: Protein is necessary for the building and repair of body tissues. It produces enzymes, hormones, and other substances the body uses. It regulates body processes, such as.
You could all be wasting your money. There are good protein shakes , bad protein shakes and shakes that fall somewhere in between.